Tuesdays, 4-5:15pm
4-4:10pm Power/ Rhythm
4:10-4:20 Dance
4:20-4:35pm Jumps
4:35-4:40pm Warm-up activity with CanSkate
4:40-5:10pm Edges, Turns & Spins
5:10-5:15pm Group Activity & Cool down with CanSkate
Saturdays, 2:40-4pm
2:35-3:00pm – Warm-up + Edges & Turns
* Group instruction time
Work independently (and with their private coach):
3-3:20pm - Spins and field moves (1/3 of the ice)
3:20-3:45pm – Free Skate including solos (full ice)
3:45-4pm – Dance/Creative