Tuesdays, 4-5:15pm

4-4:10pm Power/ Rhythm

4:10-4:20 Dance

4:20-4:35pm Jumps

4:35-4:40pm Warm-up activity with CanSkate 

4:40-5:10pm Edges, Turns & Spins

5:10-5:15pm Group Activity & Cool down with CanSkate

 

Saturdays, 2:40-4pm

 

2:35-3:00pm – Warm-up + Edges & Turns
* Group instruction time

Work independently (and with their private coach):

3-3:20pm - Spins and field moves (1/3 of the ice)

3:20-3:45pm – Free Skate including solos (full ice)

3:45-4pm – Dance/Creative